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Keep Calm Cards


37 Laminated Cards in the pack with an introduction card.

Carefully selected strategies to help with stress and anxiety for all ages created by Dr Kate Owen. Designed for ease of use, the cards are colour coded for a quick reference for choosing strategies that soothe the body and strategies that ease the mind. For those outside of the counselling field, these cards help you take control of anxiety and stress by guiding you through easy step-by-step instructions.

Developed by Dr Kate Owen a Clinical Psychologist and Clinical Family Therapist.