6 Essential Tips for Surviving Long Shifts

Long shifts are part of life for nurses and healthcare workers. While they can be rewarding, they can also be exhausting - physically, mentally, and emotionally. The good news? With the right habits (and the right gear), you can set yourself up to feel more comfortable, energised, and supported from start to finish. 

Here are 6 simple but effective tips for getting through long shifts. 

1. Choose the Right Footwear 

Your shoes carry you through every step of the day — literally. Supportive, slip-resistant footwear is non-negotiable for long hours on your feet. Look for styles designed specifically for healthcare workers with cushioned soles, arch support, and easy-to-clean materials. 

At eNurse, we recommend Clove and Skechers footwear — two brands known for all-day comfort, durability, and healthcare-ready design. The right footwear helps prevent aches, fatigue, and injury. 

2. Keep Smart Snacks Handy 

When energy dips, quick, healthy snacks can make all the difference. Think nuts, fruit, protein balls, or veggie sticks — easy to grab and eat on the go. Avoid relying on sugary treats that can leave you crashing later in the shift.  

3. Don’t Skip Compression Socks 

Compression socks are a game-changer for circulation. By supporting blood flow, they help reduce swelling and prevent that heavy, tired feeling in your legs. Plus, they come in fun colours and patterns, so you can add a little personality to your uniform. 

Our Elitecare compression socks are designed for comfort and performance — available in wide fit and in a wide range of colours and patterns, so you can look good while feeling great. 

4. Stay Hydrated 

Dehydration can sneak up on you during a busy shift, causing fatigue and headaches. Carry a reusable water bottle and sip regularly throughout the day. If plain water feels boring, try adding lemon, cucumber, or a low-sugar electrolyte mix. 

5. Take Short Movement Breaks 

It might sound strange when you’re already on your feet all day, but intentional movement helps. Stretching, rolling your shoulders, or taking a minute to walk and reset can ease tension and support circulation. These micro-breaks add up to make you feel better by the end of your shift. 

6. Protect Your Energy with Good Routines 

Long shifts take a toll beyond the workplace. Protect your energy by building routines that help you reset. A proper wind-down after your shift, consistent sleep where possible, and even short moments of mindfulness or deep breathing can keep burnout at bay. 

Final Thoughts 

Surviving long shifts isn’t just about getting through the day — it’s about feeling your best while you care for others ♡. From choosing supportive footwear like Clove and Skechers, to wearing Elitecare compression socks and fuelling with smart snacks, these small changes can make a big impact. 

At eNurse, we’re here to support you with scrubs, shoes, and accessories designed to make every shift more comfortable.