Happy Feet on Long Shifts: How Nurses Can Prevent Foot Pain

Nursing is a job that demands everything from you - physically, mentally, and emotionally. Day after day, shift after shift, you’re on your feet, often walking several kilometres across hard hospital floors. It’s no wonder sore, tired feet are one of the most common challenges nurses face. But foot pain doesn’t have to be part of the uniform. With the right habits – and the right footwear – you can give your feet the care they deserve and keep yourself comfortable, supported, and focused on what matters most: your patients.

Why foot health matters more than you think

Your feet aren’t just carrying you – they’re carrying the rest of your body too. When they ache, it doesn’t take long before you feel it in your knees, hips, and lower back. Over time, that constant strain can wear you down and make already long shifts feel even longer. Protecting your feet is really about protecting your whole body, and preserving the energy you need to get through the day (or night).

Choosing the right shoes for the job

Not all shoes are designed with nurses in mind, and that’s where many people run into trouble. Running shoes might feel comfortable at first, but they’re built for a different kind of movement. For nursing, you need shoes that are purpose-built for long hours, constant walking, and the unpredictable environment of healthcare.

What should you look for? Cushioning that absorbs shock and impact so you’re not feeling every step. Strong arch and heel support to keep your posture aligned. Slip-resistant soles for safety on wet or polished floors. A lightweight build that won’t drag you down. And, because spills and messes are part of the job, water-resistant materials you can wipe clean in seconds. These small details add up to a huge difference in how your body feels after a shift.

Little habits that make a big difference

Even the best shoes can only do so much if you don’t look after your feet in other ways. Compression socks are a game-changer for circulation and swelling, and they pair perfectly with supportive footwear. Rotating between two pairs of shoes gives each set time to recover, making them last longer while reducing strain on your feet.

Don’t forget to stretch – your feet, calves, and ankles will thank you. Something as simple as rolling a tennis ball under your arch before or after a shift can ease tension and keep your feet strong. And when you get a chance during a busy day, take a minute to sit down, put your feet up, and let them reset. Those tiny breaks add up.

What to keep in mind when shopping

If you’re looking for your next pair of work shoes, keep it simple: durable enough to last, breathable so your feet don’t overheat, and lined with moisture-wicking materials to keep you dry even on high-intensity shifts. Look for options that clean easily – healthcare doesn’t wait for stains – and, if you’re a pet lover, consider fabrics that resist hair and fur so you’re not taking extra “fluff” into the workplace.

These aren’t luxuries; they’re essentials for anyone working in healthcare. When your shoes work as hard as you do, you’ll feel the difference shift after shift.

The takeaway

Your feet are your foundation. Investing in the right footwear and adopting simple habits means less pain, more energy, and better overall wellbeing. Nursing is hard work, and your feet deserve to be looked after– because when they’re happy, so are you.