Self-Care Tips

• Take some time out for yourself:
  We like to take a few minutes each day to practice mindfulness or meditation. This could be some long breaths, a cup of tea with the morning sun on your face or even a little shavasna on a yoga mat…these techniques can help reduce stress and improve focus.
   
• Get some fresh air: 
  If you’re anything like us you’re sick of windowless rooms…getting out and seeing the skyline, seaside or even just a walk to the shops can boost your mood and endorphins. If you’re feeling more adventurous, yoga and pilates are our top tips!
   
• Book in a daytime nap:
  Go on, you can do it…get your head down on the pillow when you least expect it! A little doze on the couch, a chair nap or a ‘day sleep’ can do wonders for your energy levels!
   
• Blend your favourite smoothie:
  We love adding all the ‘greens’ into a coconut water and frozen berry smoothie to get that nutritional boost!
   
• Text an old friend or colleague:
  Connect with other nurses and people who understand your world…let them know you’re thinking about them! to share experiences and find support when you need it. You’ll find a great community over on our TikTok page! https://www.tiktok.com/@enurseau

Remember, your health matters just as much as the care you provide to others!